Light & Truth
Coaching
435-278-0165
Find & Live YOUR Truth
Sick of
your stress?
Tired of
your traumas?
Anxious about
your anxieties?
Stress, trauma & anxiety..
yep, they're inside you.
And coming out of you,
in so many ways.
You aren't hiding it well.
Everyone can see it.
Everyone can feel it.
Especially kiddos.
It's your vibe.
They know when they are
not safe around you...
when you're triggered,
reactive, and in
a low vibration state.
They want to have
a healthy,
happy,
free mama.
Wouldn't you also
love to be...
One who doesn't react,
but instead, responds?!
IT IS TIME
TO LEARN
HOW
to move
through emotions
more quickly
and more fully.
Put the past
where it belongs,
in the past.
It's time you learn
the REAL HOW
to do that,
to help yourself
through triggers
& emotionally release
from ROOT CAUSE.
This is the mostly unknown
and unpracticed skill,
the HOW
to emotionally help
yourself and others
who are desperate
for help.
You want to
help others &
help your kids
in real practical ways,
in their moments.
Yet when you are
in overwhelm
guilt, shame,
and other
negative emotions,
those low vibration,
that state of being,
TAKES OVER...
Negative emotions
hijack your nervous system...
control your body language,
your tone of voice,
your word choices,
based on the
underlying beliefs
causing unhelpful behaviors...
and damaging consequences.
This is the way
to do better.
For them.
And for you.
Happy,
healthy,
new YOU.
Best version
of YOU.
There is a NEW method
to process emotion fully,
and easily,
utilizing the body.
Using this trauma releasing
technique, we stop
IGNORING your body,
the state of being.
We choose INTO the sensation
and allow its expression.
You somatically
(full body) experience
in order to release
and become FREE.
We teach this
HOW-TO method
to create true safety
in processing
to empower you...
So in the future,
you can move
THROUGH tough times,
negative emotions, &
replace thoughts & beliefs
with ones that
actually serve you.
It is time to
're-member' your Self...
to put all the parts of
YOU back together again.
It's time to
gain back your
most innocent
and beautiful parts
of SELF that are
still HIDING back
where they were stored...
Learn the S.T.A.R.T. method
and learn HOW
to FEEL whole again!
Emotional balancing
using the S.T.A.R.T. method
makes a BIG difference!
Stress, Trauma, Anxiety
Releasing Technique
(S.T.A.R.T.) is
FOR YOU &
YOUR LOVED ONES.
And those you will
teach to do the same.
Your impact
could be profound
and life changing
to those you meet
in the future!
You may be
the one to
set them free!
Transform
fears
into
freedoms.
Transform
YOU.
We show
you HOW:
...get help with
traumas & anxieties
from childhood events
and perceptions:
harmful, rigid
self-beliefs,
toxic core language,
experiences
trauma, abuse,
self-neglect &
self-abandonment.
...get professional help
from somatic experts who
specialize in the
mind-body connection
focused on relieving
your suffering
from childhood
& belief trauma and abuse
...gain practical education
about real consequences
of trauma and abuse
...gain a support group
to help brain weed out
unhealthy practices/beliefs,
and to come to acceptance
with body and its sensations
...gain the HOW to holistically
provide authentic,
aligned self-care:
mental = mind,
physical = body,
emotional = spiritual
SOUL well-being
...re-establish healthy beliefs,
evolving, connected relationships
& focus on supportive boundaries
Learn the
revolutionary
S.T.A.R.T.
method,
Stress
Trauma
Anxiety
Releasing
Technique:
THE place to begin
for TOUGH life
circumstances
in yourself,
then guide others
through their
tough times!
See
HOW
different
you can
FEEL!
Text Celeste
to schedule
your free
20 minute
consult call:
435-278-0165
"Thanks to you guys,
I got my confidence back
in the spiritual world.
You are miracle workers,
spot on with your intuition!
START techniques helped
my panic attacks."
--Charlie, SLC, UT
"I had bad anxiety
about how my child
would be treated differently.
Within 3 sessions using
The START technique,
I learned how to let
stuff go by myself, and
to be without judgment.
I stress less now,
and embrace the growth
in my LGBTQ child and in me."
--Sue, NY
"Troy & Celeste are
grounded, safe people.
Their body-based START
work transforms you
into a place of greater comfort,
peace and wisdom.
Try START and watch
in wonder at what happens."
--Michelle Reedy, PhD,
Marriage & Family Therapist, Holladay, UT
Get Clarity!
Why Coaching?
Unlike most therapies out there (believe us, we've tried almost everything!), coaching means we help YOU to find YOUR solutions for YOUR Highest and Best as YOU define it. We trust your connection to your Higher Power / Source of spiritual guidance and intuition. You bring your belief system into your coaching sessions to utilize any divine aid in emotional release work (which may include the Divine / Spirit / Guides / Angels / Higher Self, etc. ) We ask questions of you to search deeper and work to keep you feeling respected, valued, and empowered as the co-creator of your own healing. This is not advice-giving and there is no agenda or expectation except a willingness. This is walk by-your-side, belief-in-you coaching: YOU ARE stronger and more powerful than your biggest fears, false beliefs, and negative emotions and memories of events!
Do I need to do anything to prepare for my sessions?
We work with you wherever you are, yet recommend a cozy blanket, a glass of water & some tissues if needed. We work with you over the phone / Zoom / Whatsapp / FaceTime / FB Messenger or in person in St. George, Utah.
Come with an intention, your desire to work with a topic or two you wish you felt differently about. Our work is to join your intention, and guide you through your own body sensations and visualizations to create a new path forward -> your light and truth!
Is this Energy Work? Are you healers?
We use a variety of techniques to help you heal your emotional pain, and yes, many are energy work techniques. This is because we use what we have found in 20 years to be the most effective ones. Together, we ask your body-mind what is highest and best for your transformation, for your breakthrough. Like you, we continue to follow our calling to help others. We seek all that is good, intuitive, gentle, honoring and transformational. We see ourselves as guides and coaches who encourage you. You’ll question unhelpful emotions or beliefs that are not moving you forward. You’ll seek and find greater light and truth, according to YOUR definitions, not ours. We make no special claims to do or be anything except to stand faithfully at your side while you dig deep through hard moments. We promise to empower, to teach, and to cheer you on while you do your work with your breath, your body, allowing in heaven to transform and transmute that energy into something else! You and heaven are the healers!
I've tried to forget the past; why bring it up again?
Very likely you are feeling the limitations (in body & emotions & beliefs) of internalizing negative events of the past. Unlike some psychotherapy or medical approaches, the releasing techniques we teach have been field-tested and proven time and again... These are gentle, non-invasive, natural, effective, core-addressing AND non-traumatic methods. If you feel stuck, or numb / sort of comfortable with the discomfort that’s stuck inside of you, we encourage you to give some loving attention to your mind-body and release the “yuck.” You may very well find that in its place is an opening for greater light, truth, love, and joy! Kids / teens especially love that we DON’T NEED to know any story or details about what negative emotions they may be carrying with them. The tools we’ve gathered work even without narrative / story… rather, the emotions are considered as real objects, release literally and authentically and, we have witnessed lasting results.
Please seek medical assistance, talk therapy, or any other service providers you feel to. Celeste and Troy present an opportunity to help release the physical body-based evidence of any stress, trauma, and anxieties that WANT TO GO & are ready to release, and are in your “highest and best” to let go… which we have seen leaves lots of room for more yummy goodness we know you’re made up of, Light and Truth.
We got you! Like our logo stands for, a hand holding a lotus flower: we are here as a supportive hand to uplift and nurture you through the process easier and faster than you would process on your own. This is our ultimate goal: to honor & support you in your PROGRESSION!
Any videos or further readings you recommend?
We have a list of resources we are happy to share – call or text us 435-278-0165! We have certifications acquired as coaches and practitioners and currently hold Utah Licenses in Massage Therapy. It is important to us to honor and give thanks and credit where it's due with the techniques we use. We love the saying: “There are many paths to climb Mt. Fuji.” As coaches, we know we are only one piece of the puzzle of your overall wellness. Please use wisdom in your path of healing. We all need many people and approaches in our lives.
Seek medical and mental health professionals to assist when needed. We DO hope to be helpful, though, and in that light, are creating an online library of DIY Emotion Management Skills training for you and your family. Stay tuned! Videos coming soon!
AND announcing… another round of our 10 week healing course! We’d LOVE to tell you all about the benefits you’d get… phone call to see if we’re a fit for you & you’re a fit for our TRIBE of Phoenix women who rise from the ashes.
S.T.A.R.T.®
Coaching
We’re here to help!
schedule at:
https://calendly.com/
iamstrong/book
Text to claim
YOUR free
call now!
435-278-0165
