Light & Truth Coaching

Text # 435.278.0165 to schedule
your intro-to-healing phone call




Stress! Trauma! Anxieties!



 Yes, they exist.

They’re in all of us.

And they’re not easy to go through,

but simple emotional processing tools

can make a BIG difference.

We’ve even seen clients do it GRACEFULLY!

We use S.T.A.R.T.®

Stress, Trauma, and Anxiety Releasing Techniques.

These emotional processing tools have been

field-tested over 20 years

of coaching women

in their mind-bodies & spirits!



…from heartache being single to living in hope & attracting her great love to her

…from suicidal thoughts to finding her life purpose & passion

…from death of her child to feeling resolution, comfort & connection

…from grief of a ‘wayward’ teenager to feeling peace & true acceptance

…from re-living trauma memories to feeling more spiritual connection & love

Light & Truth Coaching

About Troy & Celeste



We have suffered,

had some GRIEF & PAIN in our lives,

so we “Get It.” Our life lessons include:

Family of Origin dysfunction,

Empath & Highly Sensitive Person issues,

Codependency & Unhealthy Need for Approval,

Anxiety (yep, Panic Attacks)

Depression (yep, wanted to die/disappear many times)

Betrayal, Divorce / Custody challenges

& Post-Divorce Family Dynamics

2nd Marriage & Parenting / Step-Parenting

Assisting a child on the Autism Spectrum,

Another with a Brain Injury,

Another who presented as Gifted…

plus Financial Struggles,

Health Challenges,

Marriage Woes,

Spiritual / Religious uncertainty,

ongoing Boundary Work as Givers,

AND 10 LONG YEARS of Infertility…

a year in the fertility clinic’s care…

then lost our baby boy Jack, before he was born,

& keenly felt the loss of the dream of raising him.   

Finally, at Celeste’s age 38, our baby girl was born.

So now, we are 7 years into parenting her

plus staying connected to

the now grown up kids/step-kids.



And, like you,

we are always coping

with family & work life

ups & downs!

Our challenges have helped us

search out, study, then certify,

in different approaches.

We gathered a “tool-belt of techniques”

to process negative beliefs & emotions:

It’s called  S.T.A.R.T.®

one place to begin:

Stress, Trauma, & Anxiety

Releasing Techniques®


Our Emotion Coaching program consists

of somatic body-based work we learned over 20 years

as Licensed Massage Therapists & Reiki Masters, Energy Workers, 

AND integrative psychology studies (Master’s level) in Marriage & Family Therapy.

We have found what truly WORKS

to feel really be DONE with suffering &

move into a place of genuine acceptance,

gratitude and enduring love.

See how we are different!

Text to book a free call:


or schedule online:



Ready to

release emotional baggage?

Tired & overwhelmed?



Bad memories?

We had all of that too, then we

learned REAL ways to release!

Text or call today for a

complimentary 45 minute

mini-session to try us out:



If you feel you

need more information

before getting on a call, go to

to learn about our approach,

about the energy & 








"Celeste, you have a true talent and inner nature to want to connect and heal. Thank you for sharing your gifts & talents with me. I learned it's ok to open doors and let whatever is in there out. And to let it flow. You are wonderful."

-Carrie, SLC, UT

"I had bad anxiety about how my child would be treated as different. I learned HOW to let go and be without judgment. Now it's easier to embrace the growth in my child and in me."

Sue, NYC, mother of LGTBQ+ teen

"Thank you, Troy, for teaching me! I got my confidence back in the spiritual world once we really released some intense blocked energy! You are a miracle worker and so spot on with your intuition. This opened new doors to help with panic attacks."

Charlie, SLC, UT

"Phone sessions with Celeste helped me overcome the loss of my father, and anger towards my parents' treatment of me as disabled/blind. I learned to cope better with disappointments, cleared feelings of unworthiness, and gained a sense of my divine nature. I am very grateful."

-Marilyn, in Chicago, IL

"Troy and Celeste are grounded, safe people. My family has taken turns doing their body-based work for years, with results like comfort, peace, & higher wisdom. I recommend you try this work and watch what happens. It's why I send my clients to them for energy work because it accelerates their processing timeline."

Michelle Reedy, PhD, Marriage Family Therapist, Holladay, UT

Frequently Asked Questions

Is Coaching in alignment with my religion?

If faith is important to you, we encourage that to guide your healing.  We coach you to find YOUR solutions for your Highest and Best as you define it.  We trust your connection to your Higher Power / Source of spiritual guidance and intuition. You are welcome to bring your belief system into your coaching sessions if you’d like to utilize any divine aid in emotional release work (this may include the divine / Spirit Guides / Angels / higher aspects of self, etc. / any who work within and around you). We ask questions of you to search deeper and work to keep you feeling respected, valued, and empowered as the co-creator of your own healing. This is not advice-giving coaching.  This is walk by-your-side, belief-in-you coaching: YOU ARE stronger and more powerful than your biggest fears, false beliefs, and negative emotions and memories of events!

Do I need to do anything to prepare for my sessions?

Having a clear intention always helps. But even if you’re not sure what to release or what you’d like to experience in our time together, we have a system of discovery to locate & assist you in what your BodyMind is physically & emotionally ready to release.  This is a safe and sacred space of confidentiality and privacy as we listen to and honor you! A cozy blanket is all that’s needed! We’ll take notes and send a summary page of notes we take of our time together. We outline the process but stay curious and open to what & when things may be best for you. You may even choose to share your time in your sessions with family members if that seems Highest and Best.

Is this Energy Work? Are you Healers?

We use a variety of techniques to help you heal your emotional pain, and if you’d like, we can use energy work techniques.  We ask your mind-body what is highest and best for your transformation, for your next breakthrough.  Like you, we continue to follow our calling to help others.  We seek all that is good, intuitive, gentle, honoring and transformative.  We see ourselves as guides and coaches who encourage you.  You’ll question unhelpful emotions or beliefs that are not moving you forward.  You’ll seek and find greater light and truth, according to YOUR definitions, not ours.  We make no special claims to do or be anything except to stand faithfully at your side while you dig deep through hard moments.  We promise to empower, to teach, and to cheer you on while you do your work!  You can do this!

I’ve tried to forget the past; why bring it up again?

Very likely you are feeling the limitations (in body & emotions & beliefs) of internalizing negative events of the past.  Unlike some psychotherapy or medical approaches, the releasing techniques we teach have been field-tested AS gentle, non-invasive, natural, effective, core-addressing AND non-traumatic.  Why be comfortable with discomfort that’s stuck inside of you?  Why not give some loving attention to releasing the “yuck”?  You may very well find that in its place is an opening for greater light, truth, love, and joy!

Kids/teens especially love that we DON’T NEED to know any story or details about what negative emotions they may be carrying with them.  The tools we’ve gathered work even without narrative / story… rather, the emotions are considered as real objects, release literally and authentically and, we have witnessed them as lasting results.  Please do seek therapy, at anytime you feel for yourself or a loved one.  Celeste and Troy present an opportunity to help release the physical body-based evidence of any Stress, Trauma, and Anxieties that WANT TO GO / are ready to release, and are in your “highest and best” to let go… which may leave you with all the yummy goodness we know you’re made up of, Light and Truth.  We got you!  Like our logo stands for, a hand holding a lotus flower: we are here as a supportive hand to uplift and nurture you through the process a little easier and faster than you would process on your own.  This is our ultimate goal: to honor & support you in your PROGRESSION!

Any videos or further readings you recommend?

We have a list of resources we are happy to share – call or text us 435-278-0165! We have certifications we have acquired as coaches and practitioners and currently hold Utah Licenses in Massage Therapy.  It is important to us to honor and give thanks and credit where due with techniques we use (copyrights, etc.).

We love the saying: “There are many paths to climb Mt. Fuji.”

As coaches, we know we are only one piece of the puzzle of your overall wellness. Please use wisdom in your path of healing. We all need many people and approaches in our lives.  Seek medical and mental health professionals to assist when needed.

We DO hope to be helpful, though, and in that light, are creating an online library of DIY Emotion Management Skills trainings for you and your family.  Stay tuned! Videos coming soon!

AND announcing… another round of our 8 week healing course is starting September 19th 2022!

We’d LOVE to tell you all about the benefits you’d get… phone call to see if we’re a fit for you & you’re a fit for our TRIBE of Phoenix women!


45 Min. Phone Intro!

  435-278-0165 : Trust there are tools that can help


Schedule the Call

1st Session: Phone/Online

                      Zoom / FB Messenger / Skype, etc. or simple phone call.                       Whatever is easiest format, let’s START! +1-435-278-0165